21.2 km | 01:46:34 | 05:01/km日期: 2022-08-07 05:31 - 平均心率: 141 - 卡路里: 1108 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 05'48" / 05'36" / 05'16" / 05'09" / 06'15" / 04'48" / 04'57" / 05'19" / 04'53" / 04'53" / 06'25" / 05'30" / 05'03" / 04'57" / 05'08" / 06'06" / 05'03" / 08'01" / 06'07" / 04'54" / 04'45" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'28") | 1000 / 1000 |
| 2 | | 05'36" (+01'17") | 1000 / 2000 |
| 3 | | 05'15" (+00'56") | 1000 / 3000 |
| 4 | | 05'09" (+00'50") | 1000 / 4000 |
| 5 | | 04'55" (+00'36") | 1000 / 5000 |
| 6 | | 04'47" (+00'28") | 1000 / 6000 |
| 7 | | 04'57" (+00'38") | 1000 / 7000 |
| 8 | | 04'56" (+00'37") | 1000 / 8000 |
| 9 | | 04'53" (+00'34") | 1000 / 9000 |
| 10 | | 04'52" (+00'33") | 1000 / 10000 |
| 11 | | 04'46" (+00'27") | 1000 / 11000 |
| 12 | | 04'57" (+00'38") | 1000 / 12000 |
| 13 | | 05'02" (+00'43") | 1000 / 13000 |
| 14 | | 04'57" (+00'38") | 1000 / 14000 |
| 15 | | 05'07" (+00'48") | 1000 / 15000 |
| 16 | | 05'02" (+00'43") | 1000 / 16000 |
| 17 | | 05'03" (+00'44") | 1000 / 17000 |
| 18 | | 04'50" (+00'31") | 1000 / 18000 |
| 19 | | 04'59" (+00'40") | 1000 / 19000 |
| 20 | | 04'53" (+00'34") | 1000 / 20000 |
| 21 | | 04'45" (+00'26") | 1000 / 21000 |
| 22 | | 04'19" | 200 / 21200 |
| 23 | | 03'39" | 14 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 312.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'16" | 00:16'40" |
| 4 | 05'09" | 00:21'49" |
| 5 | 06'15" | 00:28'04" |
| 6 | 04'48" | 00:32'52" |
| 7 | 04'57" | 00:37'49" |
| 8 | 05'19" | 00:43'08" |
| 9 | 04'53" | 00:48'01" |
| 10 | 04'53" | 00:52'54" |
| 11 | 06'25" | 00:59'19" |
| 12 | 05'30" | 01:04'49" |
| 13 | 05'03" | 01:09'52" |
| 14 | 04'57" | 01:14'49" |
| 15 | 05'08" | 01:19'57" |
| 16 | 06'06" | 01:26'03" |
| 17 | 05'03" | 01:31'06" |
| 18 | 08'01" | 01:39'07" |
| 19 | 06'07" | 01:45'14" |
| 20 | 04'54" | 01:50'08" |
| 21 | 04'45" | 01:54'53" |
| 21.2 | 04'21" | 01:55'49" |
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