10.3 km | 01:02:50 | 06:07/km日期: 2015-08-23 08:44 - 平均心率: 70 - 卡路里: 910 Cal - 溫度: 28°C - 濕度: 85%
Pace: 05'50" / 05'48" / 06'06" / 06'20" / 06'09" / 05'31" / 06'14" / 06'14" / 06'03" / 06'04" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'54") | 396 / 396 |
| 2 | | 05'51" (+02'05") | 401 / 797 |
| 3 | | 05'45" (+01'59") | 399 / 1197 |
| 4 | | 05'46" (+02'00") | 404 / 1601 |
| 5 | | 06'00" (+02'14") | 404 / 2006 |
| 6 | | 06'02" (+02'16") | 397 / 2403 |
| 7 | | 06'15" (+02'29") | 404 / 2808 |
| 8 | | 06'01" (+02'15") | 395 / 3203 |
| 9 | | 06'13" (+02'27") | 404 / 3607 |
| 10 | | 06'27" (+02'41") | 402 / 4010 |
| 11 | | 06'10" (+02'24") | 394 / 4404 |
| 12 | | 06'10" (+02'24") | 409 / 4814 |
| 13 | | 03'46" | 392 / 5207 |
| 14 | | 05'56" (+02'10") | 406 / 5614 |
| 15 | | 07'05" (+03'19") | 406 / 6020 |
| 16 | | 06'51" (+03'05") | 395 / 6416 |
| 17 | | 05'50" (+02'04") | 405 / 6821 |
| 18 | | 05'42" (+01'56") | 391 / 7213 |
| 19 | | 05'50" (+02'04") | 404 / 7618 |
| 20 | | 06'51" (+03'05") | 400 / 8018 |
| 21 | | 06'05" (+02'19") | 402 / 8421 |
| 22 | | 06'01" (+02'15") | 398 / 8819 |
| 23 | | 06'10" (+02'24") | 402 / 9222 |
| 24 | | 06'03" (+02'17") | 407 / 9629 |
| 25 | | 07'08" (+03'22") | 664 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 43.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 06'06" | 00:17'44" |
| 4 | 06'20" | 00:24'04" |
| 5 | 06'09" | 00:30'13" |
| 6 | 05'31" | 00:35'44" |
| 7 | 06'14" | 00:41'58" |
| 8 | 06'14" | 00:48'12" |
| 9 | 06'03" | 00:54'15" |
| 10 | 06'04" | 01:00'19" |
| 10.3 | 09'38" | 01:02'50" |
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