12.0 km | 01:11:04 | 05:53/km日期: 2015-08-19 19:09 - 平均心率: 87 - 卡路里: 1067 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'28" / 05'45" / 05'36" / 05'59" / 05'58" / 05'56" / 05'53" / 05'53" / 06'04" / 05'58" / 06'02" / 05'56" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 400 / 400 |
| 2 | | 05'35" (+00'26") | 402 / 803 |
| 3 | | 05'40" (+00'31") | 402 / 1205 |
| 4 | | 05'41" (+00'32") | 398 / 1604 |
| 5 | | 05'54" (+00'45") | 409 / 2013 |
| 6 | | 05'39" (+00'30") | 400 / 2414 |
| 7 | | 05'36" (+00'27") | 395 / 2809 |
| 8 | | 05'35" (+00'26") | 405 / 3214 |
| 9 | | 06'04" (+00'55") | 406 / 3621 |
| 10 | | 06'00" (+00'51") | 404 / 4025 |
| 11 | | 05'55" (+00'46") | 399 / 4425 |
| 12 | | 06'04" (+00'55") | 403 / 4828 |
| 13 | | 05'49" (+00'40") | 394 / 5223 |
| 14 | | 05'57" (+00'48") | 402 / 5626 |
| 15 | | 05'56" (+00'47") | 401 / 6027 |
| 16 | | 06'01" (+00'52") | 406 / 6434 |
| 17 | | 05'53" (+00'44") | 399 / 6833 |
| 18 | | 05'44" (+00'35") | 397 / 7231 |
| 19 | | 06'00" (+00'51") | 396 / 7628 |
| 20 | | 05'50" (+00'41") | 408 / 8036 |
| 21 | | 05'51" (+00'42") | 401 / 8437 |
| 22 | | 06'23" (+01'14") | 398 / 8836 |
| 23 | | 05'54" (+00'45") | 409 / 9245 |
| 24 | | 05'57" (+00'48") | 2865 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 43.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'45" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'59" | 00:22'48" |
| 5 | 05'58" | 00:28'46" |
| 6 | 05'56" | 00:34'42" |
| 7 | 05'53" | 00:40'35" |
| 8 | 05'53" | 00:46'28" |
| 9 | 06'04" | 00:52'32" |
| 10 | 05'58" | 00:58'30" |
| 11 | 06'02" | 01:04'32" |
| 12 | 05'56" | 01:10'28" |
| 12.0 | 13'02" | 01:11'04" |
留言 
展開計圈分析
