13.8 km | 01:31:47 | 06:39/km日期: 2022-08-06 17:57 - 平均心率: 128 - 卡路里: 723 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 75%
Pace: 10'37" / 06'13" / 12'45" / 06'12" / 06'00" / 07'58" / 06'56" / 09'30" / 06'47" / 07'56" / 06'04" / 06'15" / 07'46" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+03'12") | 12661 / 12661 |
2 | | 03'49" (+00'26") | 188 / 12849 |
3 | | 17'05" (+13'42") | 74 / 12924 |
4 | | 03'45" (+00'22") | 201 / 13126 |
5 | | 03'23" | 9 / 13135 |
6 | | 17'51" (+14'28") | 131 / 13266 |
7 | | 03'49" (+00'26") | 194 / 13460 |
8 | | 18'40" (+15'17") | 94 / 13555 |
9 | | 03'17" | 214 / 13769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 112.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'37" | 00:10'37" |
2 | 06'13" | 00:16'50" |
3 | 12'45" | 00:29'35" |
4 | 06'12" | 00:35'47" |
5 | 06'00" | 00:41'47" |
6 | 07'58" | 00:49'45" |
7 | 06'56" | 00:56'41" |
8 | 09'30" | 01:06'11" |
9 | 06'47" | 01:12'58" |
10 | 07'56" | 01:20'54" |
11 | 06'04" | 01:26'58" |
12 | 06'15" | 01:33'13" |
13 | 07'46" | 01:40'59" |
13.8 | 07'50" | 01:47'01" |