9.1 km | 00:51:05 | 05:38/km日期: 2015-08-04 19:06 - 平均心率: 71 - 卡路里: 791 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'01" / 05'34" / 05'46" / 05'36" / 05'34" / 05'30" / 05'36" / 05'32" / 05'22" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'32") | 399 / 399 |
| 2 | | 05'57" (+00'34") | 396 / 796 |
| 3 | | 05'51" (+00'28") | 412 / 1208 |
| 4 | | 05'35" (+00'12") | 402 / 1610 |
| 5 | | 05'30" (+00'07") | 402 / 2013 |
| 6 | | 05'35" (+00'12") | 405 / 2419 |
| 7 | | 06'05" (+00'42") | 399 / 2819 |
| 8 | | 05'32" (+00'09") | 403 / 3222 |
| 9 | | 05'34" (+00'11") | 400 / 3622 |
| 10 | | 05'43" (+00'20") | 402 / 4025 |
| 11 | | 05'41" (+00'18") | 398 / 4424 |
| 12 | | 05'28" (+00'05") | 401 / 4825 |
| 13 | | 05'35" (+00'12") | 405 / 5231 |
| 14 | | 05'27" (+00'04") | 403 / 5634 |
| 15 | | 05'27" (+00'04") | 402 / 6037 |
| 16 | | 05'33" (+00'10") | 395 / 6432 |
| 17 | | 05'35" (+00'12") | 399 / 6832 |
| 18 | | 05'35" (+00'12") | 411 / 7243 |
| 19 | | 05'24" (+00'01") | 400 / 7643 |
| 20 | | 05'37" (+00'14") | 402 / 8046 |
| 21 | | 05'23" | 407 / 8453 |
| 22 | | 05'29" (+00'06") | 400 / 8854 |
| 23 | | 04'57" | 261 / 9116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
8月累積里程 : 43.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'36" | 00:22'57" |
| 5 | 05'34" | 00:28'31" |
| 6 | 05'30" | 00:34'01" |
| 7 | 05'36" | 00:39'37" |
| 8 | 05'32" | 00:45'09" |
| 9 | 05'22" | 00:50'31" |
| 9.1 | 09'46" | 00:51'05" |
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