13.0 km | 08:35:38 | 39:38/km日期: 2015-07-25 09:07 - 總爬升: 941 m - 卡路里: 1024 Cal - 溫度: 30°C - 濕度: 66%
Pace: 16'08" / 36'25" / 35'42" / 32'49" / 59'02" / 68'15" / 108'51" / 33'57" / 36'01" / 19'26" / 19'10" / 31'00" / 18'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'52" | 406 / 406 |
| 2 | | 16'45" (+00'53") | 399 / 806 |
| 3 | | 28'29" (+12'37") | 406 / 1212 |
| 4 | | 38'46" (+22'54") | 414 / 1627 |
| 5 | | 32'05" (+16'13") | 412 / 2040 |
| 6 | | 47'09" (+31'17") | 411 / 2451 |
| 7 | | 27'58" (+12'06") | 405 / 2857 |
| 8 | | 26'41" (+10'49") | 409 / 3267 |
| 9 | | 37'49" (+21'57") | 413 / 3680 |
| 10 | | 29'40" (+13'48") | 412 / 4093 |
| 11 | | 51'02" (+35'10") | 399 / 4492 |
| 12 | | 01:06'56" (+51'04") | 413 / 4906 |
| 13 | | 01:29'54" (+14'02") | 410 / 5317 |
| 14 | | 59'29" (+43'37") | 409 / 5727 |
| 15 | | 58'43" (+42'51") | 421 / 6148 |
| 16 | | 02:27'40" (+11'48") | 419 / 6568 |
| 17 | | 01:29'42" (+13'50") | 410 / 6979 |
| 18 | | 35'32" (+19'40") | 423 / 7402 |
| 19 | | 32'30" (+16'38") | 429 / 7831 |
| 20 | | 33'31" (+17'39") | 425 / 8257 |
| 21 | | 40'24" (+24'32") | 427 / 8685 |
| 22 | | 29'02" (+13'10") | 445 / 9130 |
| 23 | | 17'40" (+01'48") | 411 / 9541 |
| 24 | | 22'35" (+06'43") | 3463 / 13005 |
7月累積里程 : 37.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'08" | 00:16'08" |
| 2 | 36'25" | 00:52'33" |
| 3 | 35'42" | 01:28'15" |
| 4 | 32'49" | 02:01'04" |
| 5 | 59'02" | 03:00'06" |
| 6 | 68'15" | 04:08'21" |
| 7 | 108'51" | 05:57'12" |
| 8 | 33'57" | 06:31'09" |
| 9 | 36'01" | 07:07'10" |
| 10 | 19'26" | 07:26'36" |
| 11 | 19'10" | 07:45'46" |
| 12 | 31'00" | 08:16'46" |
| 13 | 18'47" | 08:35'33" |
| 13.0 | 16'01" | 08:35'38" |
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