9.3 km | 00:51:09 | 05:30/km日期: 2015-07-21 18:56 - 平均心率: 102 - 卡路里: 810 Cal - 溫度: 32°C - 濕度: 43%
Pace: 05'23" / 05'24" / 05'11" / 05'28" / 05'38" / 05'42" / 05'40" / 05'22" / 05'32" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 399 / 399 |
| 2 | | 05'15" (+00'12") | 408 / 808 |
| 3 | | 05'36" (+00'33") | 392 / 1200 |
| 4 | | 05'17" (+00'14") | 409 / 1610 |
| 5 | | 05'17" (+00'14") | 403 / 2013 |
| 6 | | 05'09" (+00'06") | 394 / 2408 |
| 7 | | 05'14" (+00'11") | 404 / 2812 |
| 8 | | 05'26" (+00'23") | 401 / 3214 |
| 9 | | 05'18" (+00'15") | 395 / 3610 |
| 10 | | 05'31" (+00'28") | 401 / 4011 |
| 11 | | 05'38" (+00'35") | 419 / 4430 |
| 12 | | 05'37" (+00'34") | 399 / 4830 |
| 13 | | 05'38" (+00'35") | 392 / 5223 |
| 14 | | 05'37" (+00'34") | 402 / 5626 |
| 15 | | 05'45" (+00'42") | 405 / 6031 |
| 16 | | 05'40" (+00'37") | 405 / 6437 |
| 17 | | 05'41" (+00'38") | 398 / 6835 |
| 18 | | 05'42" (+00'39") | 403 / 7238 |
| 19 | | 05'26" (+00'23") | 400 / 7639 |
| 20 | | 05'03" | 407 / 8047 |
| 21 | | 05'28" (+00'25") | 402 / 8449 |
| 22 | | 05'41" (+00'38") | 403 / 8853 |
| 23 | | 05'30" (+00'27") | 402 / 9255 |
| 24 | | 04'13" | 98 / 9354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 37.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'11" | 00:15'58" |
| 4 | 05'28" | 00:21'26" |
| 5 | 05'38" | 00:27'04" |
| 6 | 05'42" | 00:32'46" |
| 7 | 05'40" | 00:38'26" |
| 8 | 05'22" | 00:43'48" |
| 9 | 05'32" | 00:49'20" |
| 9.3 | 06'09" | 00:51'09" |
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