7.0 km | 00:41:01 | 05:51/km日期: 2022-08-06 20:47 - 地點: 三圳村 - 卡路里: 428 Cal - 平均步頻: 165
Pace: 05'50" / 05'30" / 05'58" / 06'13" / 06'22" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'05") | 386 / 386 |
| 2 | | 05'40" (+00'41") | 405 / 792 |
| 3 | | 05'20" (+00'21") | 405 / 1197 |
| 4 | | 05'30" (+00'31") | 402 / 1599 |
| 5 | | 05'40" (+00'41") | 405 / 2004 |
| 6 | | 05'48" (+00'49") | 390 / 2395 |
| 7 | | 05'58" (+00'59") | 401 / 2797 |
| 8 | | 05'59" (+01'00") | 403 / 3200 |
| 9 | | 06'16" (+01'17") | 406 / 3606 |
| 10 | | 06'28" (+01'29") | 394 / 4000 |
| 11 | | 06'28" (+01'29") | 398 / 4399 |
| 12 | | 06'31" (+01'32") | 411 / 4810 |
| 13 | | 05'52" (+00'53") | 391 / 5202 |
| 14 | | 05'47" (+00'48") | 405 / 5608 |
| 15 | | 05'24" (+00'25") | 394 / 6003 |
| 16 | | 05'14" (+00'15") | 406 / 6410 |
| 17 | | 04'59" | 391 / 6801 |
| 18 | | 05'52" (+00'53") | 198 / 6999 |
8月累積里程 :
155.33 km 
ASICS GEL KAYANO 26 累積 :
697.8 kmAndroid - samsung SM-G935F 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'58" | 00:17'18" |
| 4 | 06'13" | 00:23'31" |
| 5 | 06'22" | 00:29'53" |
| 6 | 05'41" | 00:35'34" |
| 7.0 | 05'15" | 00:40'49" |
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