10.5 km | 00:51:34 | 04:53/km日期: 2022-08-07 05:30 - 平均心率: 172 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91%
Pace: 04'35" / 04'38" / 05'01" / 04'50" / 04'59" / 05'18" / 05'00" / 04'51" / 04'56" / 04'50" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'02") | 400 / 400 |
| 2 | | 04'30" | 400 / 800 |
| 3 | | 04'38" (+00'08") | 400 / 1200 |
| 4 | | 04'40" (+00'10") | 400 / 1600 |
| 5 | | 04'42" (+00'12") | 400 / 2000 |
| 6 | | 04'53" (+00'23") | 400 / 2400 |
| 7 | | 05'09" (+00'39") | 400 / 2800 |
| 8 | | 04'57" (+00'27") | 400 / 3199 |
| 9 | | 04'49" (+00'19") | 400 / 3599 |
| 10 | | 04'48" (+00'18") | 400 / 3999 |
| 11 | | 04'55" (+00'25") | 400 / 4399 |
| 12 | | 04'55" (+00'25") | 400 / 4800 |
| 13 | | 05'07" (+00'37") | 400 / 5200 |
| 14 | | 05'37" (+01'07") | 400 / 5600 |
| 15 | | 05'04" (+00'34") | 400 / 6000 |
| 16 | | 04'49" (+00'19") | 400 / 6400 |
| 17 | | 04'56" (+00'26") | 400 / 6800 |
| 18 | | 04'54" (+00'24") | 400 / 7200 |
| 19 | | 04'52" (+00'22") | 400 / 7600 |
| 20 | | 05'04" (+00'34") | 400 / 8000 |
| 21 | | 05'04" (+00'34") | 400 / 8400 |
| 22 | | 04'46" (+00'16") | 400 / 8800 |
| 23 | | 04'46" (+00'16") | 400 / 9200 |
| 24 | | 04'52" (+00'22") | 400 / 9600 |
| 25 | | 04'55" (+00'25") | 400 / 10000 |
| 26 | | 04'54" (+00'24") | 400 / 10400 |
| 27 | | 04'17" | 149 / 10549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 137.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 05'01" | 00:14'14" |
| 4 | 04'50" | 00:19'04" |
| 5 | 04'59" | 00:24'03" |
| 6 | 05'18" | 00:29'21" |
| 7 | 05'00" | 00:34'21" |
| 8 | 04'51" | 00:39'12" |
| 9 | 04'56" | 00:44'08" |
| 10 | 04'50" | 00:48'58" |
| 10.5 | 04'44" | 00:51'34" |
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