12.0 km | 01:17:50 | 06:28/km日期: 2015-09-10 18:57 - 平均心率: 152 - 卡路里: 1061 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'41" / 06'52" / 06'55" / 06'55" / 06'41" / 06'27" / 06'29" / 06'23" / 06'06" / 06'07" / 06'14" / 06'17" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'30") | 1000 / 1000 |
| 2 | | 06'51" (+00'47") | 1000 / 2000 |
| 3 | | 06'54" (+00'50") | 1000 / 3000 |
| 4 | | 06'35" (+00'31") | 1000 / 4000 |
| 5 | | 06'40" (+00'36") | 1000 / 5000 |
| 6 | | 06'27" (+00'23") | 1000 / 6000 |
| 7 | | 06'28" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'07" (+00'03") | 1000 / 10000 |
| 11 | | 06'14" (+00'10") | 1000 / 11000 |
| 12 | | 06'17" (+00'13") | 1000 / 12000 |
| 13 | | 07'00" (+00'56") | 22 / 12022 |
| 14 | | 03'53" | 4 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 120.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'52" | 00:13'33" |
| 3 | 06'55" | 00:20'28" |
| 4 | 06'55" | 00:27'23" |
| 5 | 06'41" | 00:34'04" |
| 6 | 06'27" | 00:40'31" |
| 7 | 06'29" | 00:47'00" |
| 8 | 06'23" | 00:53'23" |
| 9 | 06'06" | 00:59'29" |
| 10 | 06'07" | 01:05'36" |
| 11 | 06'14" | 01:11'50" |
| 12 | 06'17" | 01:18'07" |
| 12.0 | 06'45" | 01:18'18" |
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