7.0 km | 00:58:28 | 08:20/km日期: 2022-08-05 07:03 - 平均心率: 139 - 卡路里: 353 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'32" / 10'11" / 08'14" / 08'26" / 09'05" / 10'00" / 08'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'23") | 1000 / 1000 |
| 2 | | 06'38" (+03'15") | 284 / 1284 |
| 3 | | 04'02" (+00'39") | 117 / 1401 |
| 4 | | 13'28" (+10'05") | 124 / 1525 |
| 5 | | 03'43" (+00'20") | 114 / 1639 |
| 6 | | 12'34" (+09'11") | 131 / 1770 |
| 7 | | 03'36" (+00'13") | 114 / 1885 |
| 8 | | 12'09" (+08'46") | 134 / 2020 |
| 9 | | 03'42" (+00'19") | 116 / 2136 |
| 10 | | 12'30" (+09'07") | 135 / 2271 |
| 11 | | 03'35" (+00'12") | 114 / 2385 |
| 12 | | 12'00" (+08'37") | 136 / 2522 |
| 13 | | 03'36" (+00'13") | 118 / 2641 |
| 14 | | 12'53" (+09'30") | 132 / 2774 |
| 15 | | 03'23" | 120 / 2894 |
| 16 | | 12'19" (+08'56") | 133 / 3027 |
| 17 | | 03'49" (+00'26") | 116 / 3144 |
| 18 | | 12'44" (+09'21") | 129 / 3273 |
| 19 | | 03'36" (+00'13") | 115 / 3388 |
| 20 | | 12'39" (+09'16") | 134 / 3523 |
| 21 | | 03'27" (+00'04") | 119 / 3642 |
| 22 | | 17'16" (+13'53") | 142 / 3785 |
| 23 | | 04'44" (+01'21") | 407 / 4192 |
| 24 | | 50'31" (+47'08") | 62 / 4255 |
| 25 | | 04'58" (+01'35") | 409 / 4665 |
| 26 | | 37'34" (+34'11") | 38 / 4704 |
| 27 | | 05'17" (+01'54") | 412 / 5116 |
| 28 | | 43'38" (+40'15") | 35 / 5152 |
| 29 | | 05'35" (+02'12") | 410 / 5563 |
| 30 | | 42'52" (+39'29") | 81 / 5644 |
| 31 | | 05'27" (+02'04") | 417 / 6061 |
| 32 | | 29'21" (+25'58") | 37 / 6098 |
| 33 | | 05'33" (+02'10") | 411 / 6510 |
| 34 | | 35'08" (+31'45") | 38 / 6548 |
| 35 | | 05'43" (+02'20") | 415 / 6964 |
| 36 | | 13'44" (+10'21") | 41 / 7005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 27.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 10'11" | 00:16'43" |
| 3 | 08'14" | 00:24'57" |
| 4 | 08'26" | 00:33'23" |
| 5 | 09'05" | 00:42'28" |
| 6 | 10'00" | 00:52'28" |
| 7 | 08'01" | 01:00'29" |
| 7.0 | 02'47" | 01:00'30" |
ricky tseng 說推
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