18.4 km | 01:53:39 | 06:10/km日期: 2015-09-10 05:34 - 總爬升: 285 m - 地點: 六張犁-南港 - 卡路里: 1276 Cal - 溫度: 24°C - 濕度: 76%
Pace: 08'02" / 07'40" / 07'20" / 06'31" / 05'18" / 05'26" / 05'24" / 04'53" / 10'16" / 06'20" / 05'55" / 06'35" / 06'01" / 06'33" / 06'02" / 04'43" / 04'17" / 04'29" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'46") | 1000 / 1000 |
2 | | 07'39" (+03'23") | 1000 / 2000 |
3 | | 07'19" (+03'03") | 1000 / 3000 |
4 | | 06'30" (+02'14") | 1000 / 4000 |
5 | | 05'18" (+01'02") | 1000 / 5000 |
6 | | 05'26" (+01'10") | 1000 / 6000 |
7 | | 05'23" (+01'07") | 1000 / 7000 |
8 | | 04'53" (+00'37") | 1000 / 8000 |
9 | | 10'16" (+06'00") | 1000 / 9000 |
10 | | 06'19" (+02'03") | 1000 / 10000 |
11 | | 05'54" (+01'38") | 1000 / 11000 |
12 | | 06'34" (+02'18") | 1000 / 12000 |
13 | | 06'01" (+01'45") | 1000 / 13000 |
14 | | 06'32" (+02'16") | 1000 / 14000 |
15 | | 06'02" (+01'46") | 1000 / 15000 |
16 | | 04'42" (+00'26") | 1000 / 16000 |
17 | | 04'16" | 1000 / 17000 |
18 | | 04'29" (+00'13") | 1000 / 18000 |
19 | | 04'38" (+00'22") | 410 / 18410 |
9月累積里程 :
301.46 km ASICS 虎走 累積 :
644.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'40" | 00:15'42" |
3 | 07'20" | 00:23'02" |
4 | 06'31" | 00:29'33" |
5 | 05'18" | 00:34'51" |
6 | 05'26" | 00:40'17" |
7 | 05'24" | 00:45'41" |
8 | 04'53" | 00:50'34" |
9 | 10'16" | 01:00'50" |
10 | 06'20" | 01:07'10" |
11 | 05'55" | 01:13'05" |
12 | 06'35" | 01:19'40" |
13 | 06'01" | 01:25'41" |
14 | 06'33" | 01:32'14" |
15 | 06'02" | 01:38'16" |
16 | 04'43" | 01:42'59" |
17 | 04'17" | 01:47'16" |
18 | 04'29" | 01:51'45" |
18.4 | 04'37" | 01:53'39" |