20.3 km | 02:13:55 | 06:36/km日期: 2022-08-06 04:22 - 總爬升: 825 m - 平均心率: 150 - 卡路里: 1441 Cal - 平均步頻: 176
Pace: 05'38" / 06'08" / 06'41" / 06'55" / 06'41" / 06'46" / 09'27" / 09'09" / 06'36" / 06'23" / 06'24" / 06'01" / 05'48" / 07'49" / 06'43" / 05'52" / 06'29" / 08'26" / 07'55" / 06'42" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 168.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'08" | 00:11'46" |
| 3 | 06'41" | 00:18'27" |
| 4 | 06'55" | 00:25'22" |
| 5 | 06'41" | 00:32'03" |
| 6 | 06'46" | 00:38'49" |
| 7 | 09'27" | 00:48'16" |
| 8 | 09'09" | 00:57'25" |
| 9 | 06'36" | 01:04'01" |
| 10 | 06'23" | 01:10'24" |
| 11 | 06'24" | 01:16'48" |
| 12 | 06'01" | 01:22'49" |
| 13 | 05'48" | 01:28'37" |
| 14 | 07'49" | 01:36'26" |
| 15 | 06'43" | 01:43'09" |
| 16 | 05'52" | 01:49'01" |
| 17 | 06'29" | 01:55'30" |
| 18 | 08'26" | 02:03'56" |
| 19 | 07'55" | 02:11'51" |
| 20 | 06'42" | 02:18'33" |
| 20.3 | 06'36" | 02:20'21" |
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