16.2 km | 01:33:44 | 05:46/km日期: 2022-08-06 06:53 - 總爬升: 147 m - 卡路里: 1104 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 06'20" / 05'56" / 05'53" / 05'45" / 05'43" / 05'50" / 05'37" / 05'36" / 05'44" / 05'39" / 05'35" / 05'23" / 05'20" / 05'23" / 05'36" / 07'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'59") | 1000 / 1000 |
| 2 | | 05'55" (+00'35") | 1000 / 2000 |
| 3 | | 05'53" (+00'33") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'24") | 1000 / 9000 |
| 10 | | 05'38" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'02") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'23" (+00'03") | 1000 / 14000 |
| 15 | | 05'35" (+00'15") | 1000 / 15000 |
| 16 | | 07'00" (+01'40") | 1000 / 16000 |
| 17 | | 06'25" (+01'05") | 221 / 16221 |
8月累積里程 :
200.50 km 
nike 小飛馬 36 累積 :
1142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 05'45" | 00:23'54" |
| 5 | 05'43" | 00:29'37" |
| 6 | 05'50" | 00:35'27" |
| 7 | 05'37" | 00:41'04" |
| 8 | 05'36" | 00:46'40" |
| 9 | 05'44" | 00:52'24" |
| 10 | 05'39" | 00:58'03" |
| 11 | 05'35" | 01:03'38" |
| 12 | 05'23" | 01:09'01" |
| 13 | 05'20" | 01:14'21" |
| 14 | 05'23" | 01:19'44" |
| 15 | 05'36" | 01:25'20" |
| 16 | 07'00" | 01:32'20" |
| 16.2 | 06'24" | 01:33'45" |
留言 
展開計圈分析
