21.1 km | 02:23:51 | 06:48/km日期: 2022-08-07 05:45 - 總爬升: 205 m - 平均心率: 125 - 卡路里: 1347 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 98%
Pace: 06'47" / 06'30" / 06'45" / 07'12" / 07'10" / 06'57" / 06'58" / 08'28" / 06'58" / 07'18" / 06'43" / 08'03" / 06'38" / 06'23" / 06'45" / 11'32" / 06'42" / 10'16" / 06'41" / 06'37" / 06'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'44") | 1000 / 1000 |
| 2 | | 06'30" (+00'27") | 1000 / 2000 |
| 3 | | 06'45" (+00'42") | 1000 / 3000 |
| 4 | | 07'11" (+01'08") | 1000 / 4000 |
| 5 | | 07'10" (+01'07") | 1000 / 5000 |
| 6 | | 06'57" (+00'54") | 1000 / 6000 |
| 7 | | 06'57" (+00'54") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'57" (+00'54") | 1000 / 9000 |
| 10 | | 07'18" (+01'15") | 1000 / 10000 |
| 11 | | 06'42" (+00'39") | 1000 / 11000 |
| 12 | | 08'03" (+02'00") | 1000 / 12000 |
| 13 | | 06'38" (+00'35") | 1000 / 13000 |
| 14 | | 06'22" (+00'19") | 1000 / 14000 |
| 15 | | 06'44" (+00'41") | 1000 / 15000 |
| 16 | | 06'50" (+00'47") | 1000 / 16000 |
| 17 | | 06'42" (+00'39") | 1000 / 17000 |
| 18 | | 06'43" (+00'40") | 1000 / 18000 |
| 19 | | 06'41" (+00'38") | 1000 / 19000 |
| 20 | | 06'36" (+00'33") | 1000 / 20000 |
| 21 | | 06'03" | 1000 / 21000 |
| 22 | | 06'15" (+00'12") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 323.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 06'45" | 00:20'02" |
| 4 | 07'12" | 00:27'14" |
| 5 | 07'10" | 00:34'24" |
| 6 | 06'57" | 00:41'21" |
| 7 | 06'58" | 00:48'19" |
| 8 | 08'28" | 00:56'47" |
| 9 | 06'58" | 01:03'45" |
| 10 | 07'18" | 01:11'03" |
| 11 | 06'43" | 01:17'46" |
| 12 | 08'03" | 01:25'49" |
| 13 | 06'38" | 01:32'27" |
| 14 | 06'23" | 01:38'50" |
| 15 | 06'45" | 01:45'35" |
| 16 | 11'32" | 01:57'07" |
| 17 | 06'42" | 02:03'49" |
| 18 | 10'16" | 02:14'05" |
| 19 | 06'41" | 02:20'46" |
| 20 | 06'37" | 02:27'23" |
| 21 | 06'03" | 02:33'26" |
| 21.1 | 06'11" | 02:34'07" |
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