10.0 km | 00:56:46 | 05:40/km日期: 2015-09-11 17:47 - 地點: 竹東河濱公園 - 天氣: 晴天 - 卡路里: 537 Cal
Pace: 00'07" / 00'08" / 00'07" / 03'49" / 05'34" / 05'32" / 05'41" / 06'06" / 05'52" / 05'49" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'39") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'22") | 1000 / 10000 |
| 11 | | 03'14" | 5 / 10005 |
9月累積里程 : 155.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'08" | 00:00'15" |
| 3 | 00'07" | 00:00'22" |
| 4 | 03'49" | 00:04'11" |
| 5 | 05'34" | 00:09'45" |
| 6 | 05'32" | 00:15'17" |
| 7 | 05'41" | 00:20'58" |
| 8 | 06'06" | 00:27'04" |
| 9 | 05'52" | 00:32'56" |
| 10 | 05'49" | 00:38'45" |
| 10.0 | 02'52" | 00:38'46" |
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