16.3 km | 01:41:46 | 06:15/km日期: 2022-08-07 04:49 - 總爬升: 305 m - 平均心率: 153 - 卡路里: 814 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 86%
Pace: 07'43" / 12'03" / 05'43" / 06'03" / 06'04" / 06'01" / 06'34" / 05'57" / 05'53" / 05'49" / 05'51" / 08'03" / 06'55" / 06'19" / 10'05" / 06'42" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'46") | 1000 / 1000 |
| 2 | | 06'15" (+00'33") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'19") | 1000 / 6000 |
| 7 | | 06'33" (+00'51") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'57" (+00'15") | 1000 / 12000 |
| 13 | | 06'55" (+01'13") | 1000 / 13000 |
| 14 | | 06'18" (+00'36") | 1000 / 14000 |
| 15 | | 06'36" (+00'54") | 1000 / 15000 |
| 16 | | 06'41" (+00'59") | 1000 / 16000 |
| 17 | | 06'15" (+00'33") | 258 / 16258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 12'03" | 00:19'46" |
| 3 | 05'43" | 00:25'29" |
| 4 | 06'03" | 00:31'32" |
| 5 | 06'04" | 00:37'36" |
| 6 | 06'01" | 00:43'37" |
| 7 | 06'34" | 00:50'11" |
| 8 | 05'57" | 00:56'08" |
| 9 | 05'53" | 01:02'01" |
| 10 | 05'49" | 01:07'50" |
| 11 | 05'51" | 01:13'41" |
| 12 | 08'03" | 01:21'44" |
| 13 | 06'55" | 01:28'39" |
| 14 | 06'19" | 01:34'58" |
| 15 | 10'05" | 01:45'03" |
| 16 | 06'42" | 01:51'45" |
| 16.3 | 06'12" | 01:53'21" |
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