10.0 km | 00:58:13 | 05:48/km日期: 2022-07-29 05:05 - 平均心率: 179 - 卡路里: 489 Cal - 平均步頻: 190
Pace: 07'14" / 06'34" / 06'18" / 05'47" / 05'41" / 05'32" / 05'25" / 05'24" / 05'22" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'21") | 1000 / 1000 |
| 2 | | 06'33" (+01'40") | 1000 / 2000 |
| 3 | | 06'18" (+01'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'54") | 1000 / 4000 |
| 5 | | 05'40" (+00'47") | 1000 / 5000 |
| 6 | | 05'32" (+00'39") | 1000 / 6000 |
| 7 | | 05'24" (+00'31") | 1000 / 7000 |
| 8 | | 05'24" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'28") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'41" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 129.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'34" | 00:13'48" |
| 3 | 06'18" | 00:20'06" |
| 4 | 05'47" | 00:25'53" |
| 5 | 05'41" | 00:31'34" |
| 6 | 05'32" | 00:37'06" |
| 7 | 05'25" | 00:42'31" |
| 8 | 05'24" | 00:47'55" |
| 9 | 05'22" | 00:53'17" |
| 10 | 04'53" | 00:58'10" |
| 10.0 | 03'05" | 00:58'12" |
展開計圈分析
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