10.6 km | 01:16:18 | 07:12/km日期: 2022-08-06 06:28 - 總爬升: 135 m - 平均心率: 140 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 06'48" / 06'37" / 07'29" / 06'00" / 08'51" / 06'31" / 08'40" / 08'20" / 10'17" / 07'50" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'48") | 1000 / 1000 |
| 2 | | 06'37" (+00'38") | 1000 / 2000 |
| 3 | | 07'29" (+01'30") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'51" (+00'52") | 1000 / 5000 |
| 6 | | 06'30" (+00'31") | 1000 / 6000 |
| 7 | | 07'55" (+01'56") | 1000 / 7000 |
| 8 | | 08'20" (+02'21") | 1000 / 8000 |
| 9 | | 08'20" (+02'21") | 1000 / 9000 |
| 10 | | 07'20" (+01'21") | 1000 / 10000 |
| 11 | | 07'00" (+01'01") | 586 / 10586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 127.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'37" | 00:13'25" |
| 3 | 07'29" | 00:20'54" |
| 4 | 06'00" | 00:26'54" |
| 5 | 08'51" | 00:35'45" |
| 6 | 06'31" | 00:42'16" |
| 7 | 08'40" | 00:50'56" |
| 8 | 08'20" | 00:59'16" |
| 9 | 10'17" | 01:09'33" |
| 10 | 07'50" | 01:17'23" |
| 10.6 | 06'45" | 01:21'21" |
留言 
展開計圈分析
