15.2 km | 02:26:01 | 09:36/km日期: 2022-08-06 05:15 - 平均心率: 149 - 卡路里: 1455 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 88%
Pace: 07'17" / 06'54" / 07'18" / 08'50" / 08'51" / 08'20" / 10'42" / 08'54" / 09'32" / 10'16" / 11'39" / 10'42" / 11'32" / 11'27" / 11'29" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'24") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'17" (+00'24") | 1000 / 3000 |
| 4 | | 08'50" (+01'57") | 1000 / 4000 |
| 5 | | 08'50" (+01'57") | 1000 / 5000 |
| 6 | | 08'20" (+01'27") | 1000 / 6000 |
| 7 | | 10'42" (+03'49") | 1000 / 7000 |
| 8 | | 08'53" (+02'00") | 1000 / 8000 |
| 9 | | 09'31" (+02'38") | 1000 / 9000 |
| 10 | | 10'16" (+03'23") | 1000 / 10000 |
| 11 | | 11'38" (+04'45") | 1000 / 11000 |
| 12 | | 10'41" (+03'48") | 1000 / 12000 |
| 13 | | 11'32" (+04'39") | 1000 / 13000 |
| 14 | | 11'27" (+04'34") | 1000 / 14000 |
| 15 | | 11'28" (+04'35") | 1000 / 15000 |
| 16 | | 11'17" (+04'24") | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 121.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'54" | 00:14'11" |
| 3 | 07'18" | 00:21'29" |
| 4 | 08'50" | 00:30'19" |
| 5 | 08'51" | 00:39'10" |
| 6 | 08'20" | 00:47'30" |
| 7 | 10'42" | 00:58'12" |
| 8 | 08'54" | 01:07'06" |
| 9 | 09'32" | 01:16'38" |
| 10 | 10'16" | 01:26'54" |
| 11 | 11'39" | 01:38'33" |
| 12 | 10'42" | 01:49'15" |
| 13 | 11'32" | 02:00'47" |
| 14 | 11'27" | 02:12'14" |
| 15 | 11'29" | 02:23'43" |
| 15.2 | 11'16" | 02:26'02" |
展開計圈分析
留言 
