12.5 km | 00:50:32 | 04:01/km日期: 2022-08-06 18:22 - 平均心率: 133 - 卡路里: 550 Cal - 平均步頻: 174
Pace: 03'57" / 03'56" / 04'05" / 04'08" / 04'07" / 04'14" / 04'14" / 03'56" / 04'01" / 04'03" / 03'50" / 03'54" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'07") | 1000 / 1000 |
| 2 | | 03'56" (+00'07") | 1000 / 2000 |
| 3 | | 04'04" (+00'15") | 1000 / 3000 |
| 4 | | 04'08" (+00'19") | 1000 / 4000 |
| 5 | | 04'07" (+00'18") | 1000 / 5000 |
| 6 | | 04'13" (+00'24") | 1000 / 6000 |
| 7 | | 04'13" (+00'24") | 1000 / 7000 |
| 8 | | 03'55" (+00'06") | 1000 / 8000 |
| 9 | | 04'01" (+00'12") | 1000 / 9000 |
| 10 | | 04'03" (+00'14") | 1000 / 10000 |
| 11 | | 03'49" | 1000 / 11000 |
| 12 | | 03'54" (+00'05") | 1000 / 12000 |
| 13 | | 03'53" (+00'04") | 543 / 12543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 312.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'56" | 00:07'53" |
| 3 | 04'05" | 00:11'58" |
| 4 | 04'08" | 00:16'06" |
| 5 | 04'07" | 00:20'13" |
| 6 | 04'14" | 00:24'27" |
| 7 | 04'14" | 00:28'41" |
| 8 | 03'56" | 00:32'37" |
| 9 | 04'01" | 00:36'38" |
| 10 | 04'03" | 00:40'41" |
| 11 | 03'50" | 00:44'31" |
| 12 | 03'54" | 00:48'25" |
| 12.5 | 03'53" | 00:50'32" |
留言 
展開計圈分析
