11.7 km | 01:30:09 | 07:43/km日期: 2022-08-06 06:34 - 總爬升: 300 m - 平均心率: 148 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92%
Pace: 08'30" / 09'14" / 08'59" / 09'43" / 09'02" / 06'57" / 06'56" / 06'18" / 06'11" / 14'16" / 07'57" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'19") | 1000 / 1000 |
| 2 | | 09'14" (+03'04") | 1000 / 2000 |
| 3 | | 08'58" (+02'48") | 1000 / 3000 |
| 4 | | 09'42" (+03'32") | 1000 / 4000 |
| 5 | | 08'23" (+02'13") | 1000 / 5000 |
| 6 | | 06'57" (+00'47") | 1000 / 6000 |
| 7 | | 06'55" (+00'45") | 1000 / 7000 |
| 8 | | 06'17" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'15" (+00'05") | 1000 / 10000 |
| 11 | | 07'56" (+01'46") | 1000 / 11000 |
| 12 | | 07'13" (+01'03") | 658 / 11658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
126.11 km 
adidas B10 累積 :
594.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 09'14" | 00:17'44" |
| 3 | 08'59" | 00:26'43" |
| 4 | 09'43" | 00:36'26" |
| 5 | 09'02" | 00:45'28" |
| 6 | 06'57" | 00:52'25" |
| 7 | 06'56" | 00:59'21" |
| 8 | 06'18" | 01:05'39" |
| 9 | 06'11" | 01:11'50" |
| 10 | 14'16" | 01:26'06" |
| 11 | 07'57" | 01:34'03" |
| 11.7 | 07'14" | 01:38'49" |
留言 
展開計圈分析
