12.1 km | 01:55:56 | 09:36/km日期: 2022-08-06 05:54 - 平均心率: 113 - 卡路里: 716 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 90%
Pace: 10'27" / 08'03" / 07'33" / 07'31" / 07'21" / 15'39" / 09'08" / 08'23" / 12'01" / 10'57" / 15'27" / 09'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+03'07") | 1000 / 1000 |
| 2 | | 08'02" (+00'42") | 1000 / 2000 |
| 3 | | 07'33" (+00'13") | 1000 / 3000 |
| 4 | | 07'30" (+00'10") | 1000 / 4000 |
| 5 | | 07'20" | 1000 / 5000 |
| 6 | | 09'08" (+01'48") | 1000 / 6000 |
| 7 | | 09'08" (+01'48") | 1000 / 7000 |
| 8 | | 08'23" (+01'03") | 1000 / 8000 |
| 9 | | 12'00" (+04'40") | 1000 / 9000 |
| 10 | | 10'57" (+03'37") | 1000 / 10000 |
| 11 | | 15'26" (+08'06") | 1000 / 11000 |
| 12 | | 09'32" (+02'12") | 1000 / 12000 |
| 13 | | 05'43" | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
164.69 km 
Nike fly3 累積 :
1159.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 08'03" | 00:18'30" |
| 3 | 07'33" | 00:26'03" |
| 4 | 07'31" | 00:33'34" |
| 5 | 07'21" | 00:40'55" |
| 6 | 15'39" | 00:56'34" |
| 7 | 09'08" | 01:05'42" |
| 8 | 08'23" | 01:14'05" |
| 9 | 12'01" | 01:26'06" |
| 10 | 10'57" | 01:37'03" |
| 11 | 15'27" | 01:52'30" |
| 12 | 09'32" | 02:02'02" |
| 12.1 | 05'42" | 02:02'27" |
Henry Hung 說推
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