10.2 km | 00:49:54 | 04:53/km日期: 2022-08-04 20:18 - 平均心率: 151 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'35" / 06'58" / 05'17" / 05'04" / 04'57" / 04'29" / 04'31" / 06'12" / 04'06" / 08'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'39") | 1000 / 1000 |
| 2 | | 05'47" (+01'41") | 1000 / 2000 |
| 3 | | 05'16" (+01'10") | 1000 / 3000 |
| 4 | | 05'04" (+00'58") | 1000 / 4000 |
| 5 | | 04'56" (+00'50") | 1000 / 5000 |
| 6 | | 04'28" (+00'22") | 1000 / 6000 |
| 7 | | 04'31" (+00'25") | 1000 / 7000 |
| 8 | | 04'26" (+00'20") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 04'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'38" (+01'32") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 :
131.14 km 
NIKE ZoomX VaporFly NEXT% 2 湖水綠 累積 :
2154.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'58" | 00:13'33" |
| 3 | 05'17" | 00:18'50" |
| 4 | 05'04" | 00:23'54" |
| 5 | 04'57" | 00:28'51" |
| 6 | 04'29" | 00:33'20" |
| 7 | 04'31" | 00:37'51" |
| 8 | 06'12" | 00:44'03" |
| 9 | 04'06" | 00:48'09" |
| 10 | 08'29" | 00:56'38" |
| 10.2 | 05'38" | 00:57'47" |
展開計圈分析
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