11.0 km | 01:31:22 | 08:18/km日期: 2022-08-04 18:59 - 平均心率: 129 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 08'07" / 06'32" / 11'14" / 05'57" / 05'57" / 06'11" / 07'39" / 04'58" / 06'32" / 21'22" / 07'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'09") | 1000 / 1000 |
| 2 | | 06'31" (+01'34") | 1000 / 2000 |
| 3 | | 11'01" (+06'04") | 1000 / 3000 |
| 4 | | 05'57" (+01'00") | 1000 / 4000 |
| 5 | | 05'57" (+01'00") | 1000 / 5000 |
| 6 | | 06'10" (+01'13") | 1000 / 6000 |
| 7 | | 07'38" (+02'41") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 06'31" (+01'34") | 1000 / 9000 |
| 10 | | 21'21" (+16'24") | 1000 / 10000 |
| 11 | | 07'06" (+02'09") | 1000 / 11000 |
| 12 | | 20'11" (+15'14") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 125.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'32" | 00:14'39" |
| 3 | 11'14" | 00:25'53" |
| 4 | 05'57" | 00:31'50" |
| 5 | 05'57" | 00:37'47" |
| 6 | 06'11" | 00:43'58" |
| 7 | 07'39" | 00:51'37" |
| 8 | 04'58" | 00:56'35" |
| 9 | 06'32" | 01:03'07" |
| 10 | 21'22" | 01:24'29" |
| 11 | 07'06" | 01:31'35" |
| 11.0 | 15'43" | 01:31'36" |
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