8.1 km | 01:06:15 | 08:08/km日期: 2015-09-10 05:08 - 平均心率: 136 - 卡路里: 498 Cal - 溫度: 24°C - 濕度: 76%
Pace: 12'48" / 06'09" / 06'10" / 07'37" / 06'22" / 07'37" / 06'22" / 11'00" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'51") | 408 / 408 |
| 2 | | 03:26'18" (+23'27") | 26 / 434 |
| 3 | | 03'54" (+01'03") | 93 / 528 |
| 4 | | 14'44" (+11'53") | 25 / 554 |
| 5 | | 03'24" (+00'33") | 97 / 652 |
| 6 | | 14'49" (+11'58") | 26 / 679 |
| 7 | | 03'25" (+00'34") | 102 / 781 |
| 8 | | 15'35" (+12'44") | 23 / 804 |
| 9 | | 03'23" (+00'32") | 98 / 903 |
| 10 | | 47'12" (+44'21") | 48 / 951 |
| 11 | | 03'32" (+00'41") | 381 / 1333 |
| 12 | | 34'36" (+31'45") | 43 / 1376 |
| 13 | | 03'24" (+00'33") | 390 / 1766 |
| 14 | | 45'10" (+42'19") | 33 / 1800 |
| 15 | | 03'26" (+00'35") | 391 / 2191 |
| 16 | | 26'48" (+23'57") | 55 / 2247 |
| 17 | | 03'31" (+00'40") | 388 / 2635 |
| 18 | | 38'53" (+36'02") | 37 / 2673 |
| 19 | | 03'42" (+00'51") | 390 / 3063 |
| 20 | | 54'02" (+51'11") | 25 / 3089 |
| 21 | | 06'10" (+03'19") | 13 / 3103 |
| 22 | | 02'51" | 64 / 3167 |
| 23 | | 03'41" (+00'50") | 311 / 3478 |
| 24 | | 52'19" (+49'28") | 27 / 3505 |
| 25 | | 04'02" (+01'11") | 387 / 3893 |
| 26 | | 01:07'53" (+05'02") | 18 / 3912 |
| 27 | | 03'59" (+01'08") | 397 / 4309 |
| 28 | | 01:02'25" (+59'34") | 20 / 4329 |
| 29 | | 03'54" (+01'03") | 392 / 4722 |
| 30 | | 01:08'56" (+06'05") | 18 / 4741 |
| 31 | | 03'56" (+01'05") | 393 / 5134 |
| 32 | | 59'29" (+56'38") | 21 / 5156 |
| 33 | | 03'38" (+00'47") | 393 / 5549 |
| 34 | | 01:01'41" (+58'50") | 22 / 5571 |
| 35 | | 03'56" (+01'05") | 392 / 5964 |
| 36 | | 51'37" (+48'46") | 25 / 5989 |
| 37 | | 04'05" (+01'14") | 387 / 6377 |
| 38 | | 01:07'42" (+04'51") | 18 / 6395 |
| 39 | | 03'58" (+01'07") | 393 / 6789 |
| 40 | | 01:31'07" (+28'16") | 14 / 6803 |
| 41 | | 03'37" (+00'46") | 386 / 7190 |
| 42 | | 54'13" (+51'22") | 25 / 7216 |
| 43 | | 03'12" (+00'21") | 383 / 7599 |
| 44 | | 29'23" (+26'32") | 68 / 7668 |
| 45 | | 21'19" (+18'28") | 5 / 7674 |
| 46 | | 24'43" (+21'52") | 3 / 7677 |
| 47 | | 17'23" (+14'32") | 202 / 7879 |
| 48 | | 15'42" (+12'51") | 265 / 8145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
324.96 km 
adidas adizero adios boost 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 06'09" | 00:18'57" |
| 3 | 06'10" | 00:25'07" |
| 4 | 07'37" | 00:32'44" |
| 5 | 06'22" | 00:39'06" |
| 6 | 07'37" | 00:46'43" |
| 7 | 06'22" | 00:53'05" |
| 8 | 11'00" | 01:04'05" |
| 8.1 | 14'55" | 01:06'15" |
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