8.4 km | 00:40:03 | 04:46/km日期: 2022-08-05 10:05 - 平均心率: 149 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'43" / 04'51" / 04'45" / 04'40" / 04'47" / 05'24" / 04'46" / 04'51" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'03") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'46" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 398 / 8398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 328.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'51" | 00:09'34" |
| 3 | 04'45" | 00:14'19" |
| 4 | 04'40" | 00:18'59" |
| 5 | 04'47" | 00:23'46" |
| 6 | 05'24" | 00:29'10" |
| 7 | 04'46" | 00:33'56" |
| 8 | 04'51" | 00:38'47" |
| 8.4 | 04'43" | 00:40'40" |
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