17.0 km | 01:42:43 | 06:02/km日期: 2022-08-06 04:13 - 平均心率: 159 - 卡路里: 988 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 92%
Pace: 07'44" / 06'25" / 06'16" / 06'14" / 05'54" / 06'02" / 05'55" / 05'58" / 05'52" / 06'09" / 05'56" / 05'53" / 05'51" / 05'50" / 05'49" / 06'31" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'57") | 1000 / 1000 |
| 2 | | 06'24" (+00'44") | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'13") | 1000 / 12000 |
| 13 | | 05'50" (+00'10") | 1000 / 13000 |
| 14 | | 05'50" (+00'10") | 1000 / 14000 |
| 15 | | 05'48" (+00'08") | 1000 / 15000 |
| 16 | | 06'15" (+00'35") | 1000 / 16000 |
| 17 | | 05'40" | 1000 / 17000 |
| 18 | | 05'05" | 24 / 17024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 251.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'25" | 00:14'09" |
| 3 | 06'16" | 00:20'25" |
| 4 | 06'14" | 00:26'39" |
| 5 | 05'54" | 00:32'33" |
| 6 | 06'02" | 00:38'35" |
| 7 | 05'55" | 00:44'30" |
| 8 | 05'58" | 00:50'28" |
| 9 | 05'52" | 00:56'20" |
| 10 | 06'09" | 01:02'29" |
| 11 | 05'56" | 01:08'25" |
| 12 | 05'53" | 01:14'18" |
| 13 | 05'51" | 01:20'09" |
| 14 | 05'50" | 01:25'59" |
| 15 | 05'49" | 01:31'48" |
| 16 | 06'31" | 01:38'19" |
| 17 | 05'40" | 01:43'59" |
| 17.0 | 05'32" | 01:44'07" |
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