10.2 km | 01:03:06 | 06:12/km日期: 2022-08-04 19:38 - 總爬升: 217 m - 平均心率: 161 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'26" / 05'58" / 06'34" / 06'05" / 06'11" / 06'06" / 06'27" / 06'12" / 06'26" / 08'25" / 18'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'06" (+00'12") | 1000 / 6000 |
| 7 | | 06'27" (+00'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'18") | 1000 / 8000 |
| 9 | | 06'25" (+00'31") | 1000 / 9000 |
| 10 | | 06'40" (+00'46") | 1000 / 10000 |
| 11 | | 06'15" (+00'21") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 300.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'58" | 00:13'24" |
| 3 | 06'34" | 00:19'58" |
| 4 | 06'05" | 00:26'03" |
| 5 | 06'11" | 00:32'14" |
| 6 | 06'06" | 00:38'20" |
| 7 | 06'27" | 00:44'47" |
| 8 | 06'12" | 00:50'59" |
| 9 | 06'26" | 00:57'25" |
| 10 | 08'25" | 01:05'50" |
| 10.2 | 18'28" | 01:09'02" |
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