10.0 km | 00:48:42 | 04:51/km日期: 2015-09-09 05:26 - 卡路里: 573 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'25" / 05'09" / 04'55" / 04'56" / 04'52" / 04'45" / 04'35" / 04'43" / 04'33" / 04'35" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'51") | 1000 / 1000 |
| 2 | | 05'09" (+00'36") | 1000 / 2000 |
| 3 | | 04'54" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'34" (+00'01") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'34" (+00'01") | 1000 / 10000 |
| 11 | | 09'09" (+04'36") | 28 / 10028 |
9月累積里程 : 237.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'09" | 00:10'34" |
| 3 | 04'55" | 00:15'29" |
| 4 | 04'56" | 00:20'25" |
| 5 | 04'52" | 00:25'17" |
| 6 | 04'45" | 00:30'02" |
| 7 | 04'35" | 00:34'37" |
| 8 | 04'43" | 00:39'20" |
| 9 | 04'33" | 00:43'53" |
| 10 | 04'35" | 00:48'28" |
| 10.0 | 10'41" | 00:48'46" |
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