18.2 km | 01:58:20 | 06:29/km日期: 2022-08-05 06:05 - 總爬升: 115 m - 平均心率: 172 - 卡路里: 706 Cal - 平均步頻: 187 - 溫度: 26°C - 濕度: 87%
Pace: 07'55" / 06'54" / 06'51" / 06'36" / 06'44" / 06'32" / 06'30" / 06'27" / 06'47" / 06'43" / 07'55" / 06'11" / 05'38" / 05'51" / 05'36" / 05'54" / 05'33" / 06'22" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 337.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'54" | 00:14'49" |
| 3 | 06'51" | 00:21'40" |
| 4 | 06'36" | 00:28'16" |
| 5 | 06'44" | 00:35'00" |
| 6 | 06'32" | 00:41'32" |
| 7 | 06'30" | 00:48'02" |
| 8 | 06'27" | 00:54'29" |
| 9 | 06'47" | 01:01'16" |
| 10 | 06'43" | 01:07'59" |
| 11 | 07'55" | 01:15'54" |
| 12 | 06'11" | 01:22'05" |
| 13 | 05'38" | 01:27'43" |
| 14 | 05'51" | 01:33'34" |
| 15 | 05'36" | 01:39'10" |
| 16 | 05'54" | 01:45'04" |
| 17 | 05'33" | 01:50'37" |
| 18 | 06'22" | 01:56'59" |
| 18.2 | 06'07" | 01:58'20" |
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