13.7 km | 01:32:39 | 06:44/km日期: 2022-08-03 05:27 - 平均心率: 128 - 卡路里: 588 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 08'10" / 06'48" / 07'09" / 06'32" / 06'20" / 06'22" / 06'29" / 07'31" / 06'22" / 06'44" / 06'13" / 06'30" / 06'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'07") | 1000 / 1000 |
| 2 | | 06'48" (+00'34") | 1000 / 2000 |
| 3 | | 07'08" (+00'54") | 1000 / 3000 |
| 4 | | 06'32" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'06") | 1000 / 5000 |
| 6 | | 06'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'29" (+00'15") | 1000 / 7000 |
| 8 | | 07'30" (+01'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'43" (+00'29") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 06'29" (+00'15") | 1000 / 12000 |
| 13 | | 06'38" (+00'24") | 1000 / 13000 |
| 14 | | 06'14" | 744 / 13744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 : 372.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'48" | 00:14'58" |
| 3 | 07'09" | 00:22'07" |
| 4 | 06'32" | 00:28'39" |
| 5 | 06'20" | 00:34'59" |
| 6 | 06'22" | 00:41'21" |
| 7 | 06'29" | 00:47'50" |
| 8 | 07'31" | 00:55'21" |
| 9 | 06'22" | 01:01'43" |
| 10 | 06'44" | 01:08'27" |
| 11 | 06'13" | 01:14'40" |
| 12 | 06'30" | 01:21'10" |
| 13 | 06'38" | 01:27'48" |
| 13.7 | 06'14" | 01:32'27" |
ricky tseng 說推
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