5.2 km | 00:34:56 | 06:39/km日期: 2022-08-04 05:52 - 平均心率: 109 - 卡路里: 298 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'16" / 05'52" / 06'03" / 06'30" / 07'15" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+04'23") | 184 / 184 |
| 2 | | 10'36" (+06'05") | 127 / 311 |
| 3 | | 06'06" (+01'35") | 1000 / 1311 |
| 4 | | 05'48" (+01'17") | 1000 / 2311 |
| 5 | | 06'10" (+01'39") | 1000 / 3311 |
| 6 | | 06'32" (+02'01") | 1000 / 4311 |
| 7 | | 06'16" (+01'45") | 114 / 4425 |
| 8 | | 06'48" (+02'17") | 2 / 4428 |
| 9 | | 10'21" (+05'50") | 26 / 4454 |
| 10 | | 04'57" (+00'26") | 50 / 4505 |
| 11 | | 10'07" (+05'36") | 51 / 4557 |
| 12 | | 05'31" (+01'00") | 45 / 4602 |
| 13 | | 11'04" (+06'33") | 47 / 4649 |
| 14 | | 05'15" (+00'44") | 47 / 4697 |
| 15 | | 10'16" (+05'45") | 48 / 4745 |
| 16 | | 04'31" | 55 / 4800 |
| 17 | | 11'05" (+06'34") | 57 / 4858 |
| 18 | | 06'15" (+01'44") | 39 / 4898 |
| 19 | | 10'43" (+06'12") | 49 / 4948 |
| 20 | | 06'06" (+01'35") | 40 / 4988 |
| 21 | | 09'16" (+04'45") | 55 / 5043 |
| 22 | | 05'42" (+01'11") | 43 / 5087 |
| 23 | | 09'53" (+05'22") | 60 / 5148 |
| 24 | | 05'03" (+00'32") | 49 / 5197 |
| 25 | | 10'05" (+05'34") | 44 / 5241 |
| 26 | | 07'49" (+03'18") | 6 / 5248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 187.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'52" | 00:13'08" |
| 3 | 06'03" | 00:19'11" |
| 4 | 06'30" | 00:25'41" |
| 5 | 07'15" | 00:32'56" |
| 5.2 | 08'07" | 00:34'57" |
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