10.0 km | 00:58:54 | 05:53/km日期: 2022-08-03 06:34 - 總爬升: 272 m - 平均心率: 148 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'38" / 06'04" / 05'24" / 05'49" / 05'38" / 05'44" / 05'47" / 06'01" / 06'01" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'37") | 1000 / 8000 |
| 9 | | 06'00" (+00'36") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 04'22" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 118.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 05'24" | 00:18'06" |
| 4 | 05'49" | 00:23'55" |
| 5 | 05'38" | 00:29'33" |
| 6 | 05'44" | 00:35'17" |
| 7 | 05'47" | 00:41'04" |
| 8 | 06'01" | 00:47'05" |
| 9 | 06'01" | 00:53'06" |
| 10 | 05'46" | 00:58'52" |
| 10.0 | 03'56" | 00:58'54" |
ricky tseng 說推
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