18.6 km | 02:49:46 | 09:09/km日期: 2022-07-31 06:15 - 總爬升: 148 m - 平均心率: 123 - 卡路里: 1168 Cal - 總步數: 21940 - 平均步頻: 129 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 98%
Pace: 06'24" / 07'40" / 07'01" / 05'41" / 14'15" / 06'44" / 06'06" / 17'12" / 13'19" / 07'16" / 08'57" / 13'11" / 09'14" / 13'21" / 05'14" / 04'59" / 08'37" / 07'19" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'33") | 1000 / 1000 | 181 / 85 |
| 2 | | 07'44" (+02'50") | 1001 / 2002 | 162 / 79 |
| 3 | | 07'06" (+02'12") | 1002 / 3004 | 164 / 85 |
| 4 | | 06'33" (+01'39") | 1001 / 4006 | 158 / 95 |
| 5 | | 13'40" (+08'46") | 1001 / 5008 | 100 / 72 |
| 6 | | 06'35" (+01'41") | 1000 / 6009 | 175 / 86 |
| 7 | | 06'22" (+01'28") | 1001 / 7010 | 175 / 89 |
| 8 | | 18'12" (+13'18") | 1000 / 8011 | 88 / 61 |
| 9 | | 12'29" (+07'35") | 1002 / 9013 | 109 / 73 |
| 10 | | 06'59" (+02'05") | 1002 / 10016 | 161 / 88 |
| 11 | | 12'23" (+07'29") | 1000 / 11016 | 103 / 78 |
| 12 | | 11'10" (+06'16") | 1000 / 12016 | 120 / 74 |
| 13 | | 08'15" (+03'21") | 1002 / 13018 | 128 / 94 |
| 14 | | 13'22" (+08'28") | 1001 / 14020 | 76 / 98 |
| 15 | | 05'15" (+00'21") | 1001 / 15021 | 184 / 103 |
| 16 | | 04'54" | 1001 / 16022 | 182 / 111 |
| 17 | | 09'09" (+04'15") | 1001 / 17024 | 128 / 84 |
| 18 | | 07'11" (+02'17") | 1001 / 18025 | 151 / 91 |
| 19 | | 10'45" (+05'51") | 525 / 18550 | 117 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
7月累積里程 : 229.88 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'40" | 00:14'04" |
| 3 | 07'01" | 00:21'05" |
| 4 | 05'41" | 00:26'46" |
| 5 | 14'15" | 00:41'01" |
| 6 | 06'44" | 00:47'45" |
| 7 | 06'06" | 00:53'51" |
| 8 | 17'12" | 01:11'03" |
| 9 | 13'19" | 01:24'22" |
| 10 | 07'16" | 01:31'38" |
| 11 | 08'57" | 01:40'35" |
| 12 | 13'11" | 01:53'46" |
| 13 | 09'14" | 02:03'00" |
| 14 | 13'21" | 02:16'21" |
| 15 | 05'14" | 02:21'35" |
| 16 | 04'59" | 02:26'34" |
| 17 | 08'37" | 02:35'11" |
| 18 | 07'19" | 02:42'30" |
| 18.6 | 13'10" | 02:49'46" |
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