10.0 km | 01:18:30 | 07:49/km日期: 2022-08-02 15:48 - 平均心率: 114 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 07'38" / 06'43" / 08'24" / 07'54" / 06'59" / 12'24" / 06'16" / 08'05" / 07'34" / 06'18" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'24") | 1000 / 1000 |
| 2 | | 06'42" (+00'27") | 1000 / 2000 |
| 3 | | 08'24" (+02'09") | 1000 / 3000 |
| 4 | | 07'53" (+01'38") | 1000 / 4000 |
| 5 | | 06'59" (+00'44") | 1000 / 5000 |
| 6 | | 12'23" (+06'08") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 08'05" (+01'50") | 1000 / 8000 |
| 9 | | 07'34" (+01'19") | 1000 / 9000 |
| 10 | | 06'17" (+00'02") | 1000 / 10000 |
| 11 | | 09'50" (+03'35") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 211.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'43" | 00:14'21" |
| 3 | 08'24" | 00:22'45" |
| 4 | 07'54" | 00:30'39" |
| 5 | 06'59" | 00:37'38" |
| 6 | 12'24" | 00:50'02" |
| 7 | 06'16" | 00:56'18" |
| 8 | 08'05" | 01:04'23" |
| 9 | 07'34" | 01:11'57" |
| 10 | 06'18" | 01:18'15" |
| 10.0 | 09'36" | 01:18'29" |
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