14.3 km | 01:36:49 | 06:45/km日期: 2015-09-09 07:46 - 總爬升: 378 m - 平均心率: 143 - 卡路里: 1029 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'55" / 07'21" / 08'02" / 08'09" / 08'06" / 11'30" / 08'35" / 13'08" / 05'38" / 05'27" / 05'23" / 05'25" / 05'33" / 05'20" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'34") | 1000 / 1000 |
| 2 | | 07'21" (+02'01") | 1000 / 2000 |
| 3 | | 08'01" (+02'41") | 1000 / 3000 |
| 4 | | 08'02" (+02'42") | 737 / 3737 |
| 5 | | 08'30" (+03'10") | 276 / 4013 |
| 6 | | 08'03" (+02'43") | 1000 / 5013 |
| 7 | | 08'47" (+03'27") | 1000 / 6013 |
| 8 | | 08'32" (+03'12") | 987 / 7001 |
| 9 | | 06'20" (+01'00") | 1000 / 8001 |
| 10 | | 05'37" (+00'17") | 1000 / 9001 |
| 11 | | 05'28" (+00'08") | 1000 / 10001 |
| 12 | | 05'21" (+00'01") | 1000 / 11001 |
| 13 | | 05'25" (+00'05") | 1000 / 12001 |
| 14 | | 05'32" (+00'12") | 1000 / 13001 |
| 15 | | 05'20" | 1000 / 14001 |
| 16 | | 05'50" (+00'30") | 317 / 14318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 248.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'21" | 00:14'16" |
| 3 | 08'02" | 00:22'18" |
| 4 | 08'09" | 00:30'27" |
| 5 | 08'06" | 00:38'33" |
| 6 | 11'30" | 00:50'03" |
| 7 | 08'35" | 00:58'38" |
| 8 | 13'08" | 01:11'46" |
| 9 | 05'38" | 01:17'24" |
| 10 | 05'27" | 01:22'51" |
| 11 | 05'23" | 01:28'14" |
| 12 | 05'25" | 01:33'39" |
| 13 | 05'33" | 01:39'12" |
| 14 | 05'20" | 01:44'32" |
| 14.3 | 05'51" | 01:46'24" |
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