11.0 km | 01:06:19 | 06:01/km日期: 2015-09-08 19:10 - 總爬升: 166 m - 卡路里: 788 Cal - 溫度: 27°C - 濕度: 77%
Pace: 06'58" / 06'01" / 05'45" / 05'45" / 05'23" / 09'08" / 05'36" / 05'30" / 05'43" / 06'04" / 04'25" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'32") | 1000 / 1000 |
| 2 | | 06'00" (+01'35") | 1000 / 2000 |
| 3 | | 05'45" (+01'20") | 1000 / 3000 |
| 4 | | 05'45" (+01'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'57") | 1000 / 5000 |
| 6 | | 09'03" (+04'38") | 1000 / 6000 |
| 7 | | 05'36" (+01'11") | 1000 / 7000 |
| 8 | | 05'30" (+01'05") | 1000 / 8000 |
| 9 | | 05'42" (+01'17") | 1000 / 9000 |
| 10 | | 06'03" (+01'38") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'44" (+00'19") | 22 / 11022 |
9月累積里程 : 265.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'01" | 00:12'59" |
| 3 | 05'45" | 00:18'44" |
| 4 | 05'45" | 00:24'29" |
| 5 | 05'23" | 00:29'52" |
| 6 | 09'08" | 00:39'00" |
| 7 | 05'36" | 00:44'36" |
| 8 | 05'30" | 00:50'06" |
| 9 | 05'43" | 00:55'49" |
| 10 | 06'04" | 01:01'53" |
| 11 | 04'25" | 01:06'18" |
| 11.0 | 05'17" | 01:06'25" |
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