10.0 km | 00:54:12 | 05:24/km日期: 2022-08-01 17:42 - 平均心率: 139 - 卡路里: 443 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 05'44" / 05'36" / 05'17" / 05'14" / 07'02" / 05'58" / 05'30" / 05'34" / 04'13" / 03'55" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'51") | 1000 / 1000 |
| 2 | | 05'36" (+01'42") | 1000 / 2000 |
| 3 | | 05'16" (+01'22") | 1000 / 3000 |
| 4 | | 05'14" (+01'20") | 1000 / 4000 |
| 5 | | 07'01" (+03'07") | 1000 / 5000 |
| 6 | | 05'58" (+02'04") | 1000 / 6000 |
| 7 | | 05'30" (+01'36") | 1000 / 7000 |
| 8 | | 05'34" (+01'40") | 1000 / 8000 |
| 9 | | 04'13" (+00'19") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 03'48" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 137.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'17" | 00:16'37" |
| 4 | 05'14" | 00:21'51" |
| 5 | 07'02" | 00:28'53" |
| 6 | 05'58" | 00:34'51" |
| 7 | 05'30" | 00:40'21" |
| 8 | 05'34" | 00:45'55" |
| 9 | 04'13" | 00:50'08" |
| 10 | 03'55" | 00:54'03" |
| 10.0 | 03'50" | 00:54'11" |
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