21.1 km | 07:43:58 | 21:56/km日期: 2022-07-30 06:17 - 總爬升: 1749 m - 平均心率: 110 - 卡路里: 1870 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 15'51" / 25'04" / 28'56" / 32'24" / 27'29" / 24'05" / 23'42" / 23'21" / 33'50" / 20'50" / 27'59" / 27'27" / 24'19" / 28'11" / 21'35" / 23'10" / 15'49" / 11'34" / 09'50" / 07'36" / 09'26" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'51" (+08'16") | 1000 / 1000 |
| 2 | | 25'03" (+17'28") | 1000 / 2000 |
| 3 | | 28'43" (+21'08") | 1000 / 3000 |
| 4 | | 32'36" (+25'01") | 1000 / 4000 |
| 5 | | 27'27" (+19'52") | 1000 / 5000 |
| 6 | | 24'06" (+16'31") | 1000 / 6000 |
| 7 | | 23'42" (+16'07") | 1000 / 7000 |
| 8 | | 23'20" (+15'45") | 1000 / 8000 |
| 9 | | 33'50" (+26'15") | 1000 / 9000 |
| 10 | | 20'49" (+13'14") | 1000 / 10000 |
| 11 | | 27'59" (+20'24") | 1000 / 11000 |
| 12 | | 25'46" (+18'11") | 1000 / 12000 |
| 13 | | 25'58" (+18'23") | 1000 / 13000 |
| 14 | | 28'09" (+20'34") | 1000 / 14000 |
| 15 | | 21'35" (+14'00") | 1000 / 15000 |
| 16 | | 23'10" (+15'35") | 1000 / 16000 |
| 17 | | 15'49" (+08'14") | 1000 / 17000 |
| 18 | | 11'32" (+03'57") | 1000 / 18000 |
| 19 | | 09'51" (+02'16") | 1000 / 19000 |
| 20 | | 07'35" | 1000 / 20000 |
| 21 | | 09'26" (+01'51") | 1000 / 21000 |
| 22 | | 10'32" (+02'57") | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 276.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 25'04" | 00:40'55" |
| 3 | 28'56" | 01:09'51" |
| 4 | 32'24" | 01:42'15" |
| 5 | 27'29" | 02:09'44" |
| 6 | 24'05" | 02:33'49" |
| 7 | 23'42" | 02:57'31" |
| 8 | 23'21" | 03:20'52" |
| 9 | 33'50" | 03:54'42" |
| 10 | 20'50" | 04:15'32" |
| 11 | 27'59" | 04:43'31" |
| 12 | 27'27" | 05:10'58" |
| 13 | 24'19" | 05:35'17" |
| 14 | 28'11" | 06:03'28" |
| 15 | 21'35" | 06:25'03" |
| 16 | 23'10" | 06:48'13" |
| 17 | 15'49" | 07:04'02" |
| 18 | 11'34" | 07:15'36" |
| 19 | 09'50" | 07:25'26" |
| 20 | 07'36" | 07:33'02" |
| 21 | 09'26" | 07:42'28" |
| 21.1 | 10'35" | 07:43'59" |
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