10.6 km | 01:10:05 | 06:36/km日期: 2022-07-28 18:52 - 平均心率: 135 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'01" / 06'38" / 06'37" / 06'39" / 06'43" / 06'27" / 06'30" / 06'28" / 06'35" / 06'24" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'33") | 1000 / 1000 |
| 2 | | 06'34" (+00'07") | 453 / 1453 |
| 3 | | 06'31" (+00'04") | 1000 / 2453 |
| 4 | | 06'40" (+00'13") | 1000 / 3453 |
| 5 | | 06'44" (+00'17") | 1000 / 4453 |
| 6 | | 06'33" (+00'06") | 1000 / 5453 |
| 7 | | 06'27" | 1000 / 6453 |
| 8 | | 06'32" (+00'05") | 1000 / 7453 |
| 9 | | 06'27" | 847 / 8300 |
| 10 | | 06'29" (+00'02") | 769 / 9070 |
| 11 | | 06'33" (+00'06") | 1000 / 10070 |
| 12 | | 06'31" (+00'04") | 528 / 10599 |
| 13 | | 01:39'32" (+33'05") | 0 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 39.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 06'37" | 00:20'16" |
| 4 | 06'39" | 00:26'55" |
| 5 | 06'43" | 00:33'38" |
| 6 | 06'27" | 00:40'05" |
| 7 | 06'30" | 00:46'35" |
| 8 | 06'28" | 00:53'03" |
| 9 | 06'35" | 00:59'38" |
| 10 | 06'24" | 01:06'02" |
| 10.6 | 06'36" | 01:10'00" |
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