20.0 km | 02:02:31 | 06:07/km日期: 2022-07-31 06:48 - 總爬升: 614 m - 平均心率: 146 - 卡路里: 1316 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'35" / 06'22" / 06'07" / 06'16" / 06'16" / 06'15" / 06'09" / 06'33" / 05'57" / 06'03" / 06'01" / 05'56" / 05'38" / 06'06" / 05'41" / 06'04" / 06'18" / 06'13" / 05'53" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'59") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 1000 / 5000 |
| 6 | | 06'15" (+00'38") | 1000 / 6000 |
| 7 | | 06'09" (+00'32") | 1000 / 7000 |
| 8 | | 06'32" (+00'55") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 05'56" (+00'19") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 06'06" (+00'29") | 1000 / 14000 |
| 15 | | 05'40" (+00'03") | 1000 / 15000 |
| 16 | | 06'04" (+00'27") | 1000 / 16000 |
| 17 | | 06'18" (+00'41") | 1000 / 17000 |
| 18 | | 06'13" (+00'36") | 1000 / 18000 |
| 19 | | 05'52" (+00'15") | 1000 / 19000 |
| 20 | | 06'02" (+00'25") | 1000 / 20000 |
| 21 | | 04'37" | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 203.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'22" | 00:12'57" |
| 3 | 06'07" | 00:19'04" |
| 4 | 06'16" | 00:25'20" |
| 5 | 06'16" | 00:31'36" |
| 6 | 06'15" | 00:37'51" |
| 7 | 06'09" | 00:44'00" |
| 8 | 06'33" | 00:50'33" |
| 9 | 05'57" | 00:56'30" |
| 10 | 06'03" | 01:02'33" |
| 11 | 06'01" | 01:08'34" |
| 12 | 05'56" | 01:14'30" |
| 13 | 05'38" | 01:20'08" |
| 14 | 06'06" | 01:26'14" |
| 15 | 05'41" | 01:31'55" |
| 16 | 06'04" | 01:37'59" |
| 17 | 06'18" | 01:44'17" |
| 18 | 06'13" | 01:50'30" |
| 19 | 05'53" | 01:56'23" |
| 20 | 06'03" | 02:02'26" |
| 20.0 | 04'09" | 02:02'30" |
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