10.1 km | 00:57:39 | 05:41/km日期: 2022-08-01 05:40 - 平均心率: 130 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'37" / 05'19" / 05'44" / 04'46" / 05'11" / 05'22" / 05'14" / 05'11" / 05'25" / 07'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'02") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'10" (+00'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'10") | 1000 / 7000 |
| 8 | | 05'10" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 07'03" (+02'00") | 1000 / 10000 |
| 11 | | 09'02" (+03'59") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 379.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 05'19" | 00:12'56" |
| 3 | 05'44" | 00:18'40" |
| 4 | 04'46" | 00:23'26" |
| 5 | 05'11" | 00:28'37" |
| 6 | 05'22" | 00:33'59" |
| 7 | 05'14" | 00:39'13" |
| 8 | 05'11" | 00:44'24" |
| 9 | 05'25" | 00:49'49" |
| 10 | 07'17" | 00:57'06" |
| 10.1 | 06'39" | 00:58'04" |
48305.7 km | 
1096.9 km
留言 
展開計圈分析
