12.0 km | 01:37:08 | 08:04/km日期: 2022-07-31 07:02 - 卡路里: 920 Cal - 平均步頻: 165 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 08'02" / 07'19" / 07'00" / 09'04" / 09'56" / 08'04" / 07'33" / 09'51" / 07'10" / 07'08" / 06'41" / 08'14" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'11") | 998 / 998 |
| 2 | | 07'23" (+00'39") | 992 / 1990 |
| 3 | | 06'54" (+00'10") | 1007 / 2998 |
| 4 | | 09'06" (+02'22") | 1009 / 4008 |
| 5 | | 09'55" (+03'11") | 1001 / 5009 |
| 6 | | 08'04" (+01'20") | 1013 / 6022 |
| 7 | | 07'34" (+00'50") | 995 / 7018 |
| 8 | | 09'48" (+03'04") | 1006 / 8025 |
| 9 | | 07'10" (+00'26") | 996 / 9021 |
| 10 | | 07'04" (+00'20") | 1006 / 10028 |
| 11 | | 06'44" | 1006 / 11034 |
| 12 | | 08'12" (+01'28") | 1007 / 12041 |
立腰 ，左腳放輕 讓四頭肌 承重 像刀峰， 四頭+臀
7月累積里程 : 145.43 km
Android - Google Pixel 4a (5G) 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'19" | 00:15'21" |
| 3 | 07'00" | 00:22'21" |
| 4 | 09'04" | 00:31'25" |
| 5 | 09'56" | 00:41'21" |
| 6 | 08'04" | 00:49'25" |
| 7 | 07'33" | 00:56'58" |
| 8 | 09'51" | 01:06'49" |
| 9 | 07'10" | 01:13'59" |
| 10 | 07'08" | 01:21'07" |
| 11 | 06'41" | 01:27'48" |
| 12 | 08'14" | 01:36'02" |
| 12.1 | 06'14" | 01:36'24" |
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