14.6 km | 01:25:38 | 05:51/km日期: 2015-09-08 19:36 - 平均心率: 164 - 卡路里: 760 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'47" / 05'56" / 06'01" / 06'03" / 05'58" / 06'00" / 05'51" / 05'51" / 18'41" / 05'19" / 05'36" / 05'23" / 05'14" / 05'15" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'52") | 1000 / 2000 |
| 3 | | 06'00" (+00'57") | 1000 / 3000 |
| 4 | | 06'03" (+01'00") | 1000 / 4000 |
| 5 | | 05'57" (+00'54") | 1000 / 5000 |
| 6 | | 05'59" (+00'56") | 1000 / 6000 |
| 7 | | 05'50" (+00'47") | 1000 / 7000 |
| 8 | | 05'50" (+00'47") | 1000 / 8000 |
| 9 | | 08'24" (+03'21") | 639 / 8639 |
| 10 | | 05'03" | 354 / 8993 |
| 11 | | 05'12" (+00'09") | 398 / 9391 |
| 12 | | 05'19" (+00'16") | 405 / 9796 |
| 13 | | 05'32" (+00'29") | 406 / 10203 |
| 14 | | 05'48" (+00'45") | 408 / 10611 |
| 15 | | 05'21" (+00'18") | 395 / 11006 |
| 16 | | 05'19" (+00'16") | 394 / 11401 |
| 17 | | 05'27" (+00'24") | 401 / 11803 |
| 18 | | 05'21" (+00'18") | 405 / 12208 |
| 19 | | 05'12" (+00'09") | 397 / 12606 |
| 20 | | 05'14" (+00'11") | 400 / 13007 |
| 21 | | 05'14" (+00'11") | 397 / 13405 |
| 22 | | 05'11" (+00'08") | 402 / 13807 |
| 23 | | 05'17" (+00'14") | 401 / 14208 |
| 24 | | 05'13" (+00'10") | 401 / 14609 |
| 25 | | 03'23" | 9 / 14619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 157.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'56" | 00:12'43" |
| 3 | 06'01" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 05'58" | 00:30'45" |
| 6 | 06'00" | 00:36'45" |
| 7 | 05'51" | 00:42'36" |
| 8 | 05'51" | 00:48'27" |
| 9 | 18'41" | 01:07'08" |
| 10 | 05'19" | 01:12'27" |
| 11 | 05'36" | 01:18'03" |
| 12 | 05'23" | 01:23'26" |
| 13 | 05'14" | 01:28'40" |
| 14 | 05'15" | 01:33'55" |
| 14.6 | 05'13" | 01:37'09" |
留言 
展開計圈分析
