12.3 km | 02:08:44 | 10:30/km日期: 2022-08-01 03:42 - 平均心率: 126 - 卡路里: 754 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 10'52" / 08'28" / 08'33" / 08'33" / 08'11" / 08'43" / 13'38" / 11'48" / 12'04" / 11'50" / 12'33" / 11'57" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+02'42") | 1000 / 1000 |
| 2 | | 08'28" (+00'18") | 1000 / 2000 |
| 3 | | 08'32" (+00'22") | 1000 / 3000 |
| 4 | | 08'32" (+00'22") | 1000 / 4000 |
| 5 | | 08'10" | 1000 / 5000 |
| 6 | | 08'43" (+00'33") | 1000 / 6000 |
| 7 | | 12'25" (+04'15") | 1000 / 7000 |
| 8 | | 11'48" (+03'38") | 1000 / 8000 |
| 9 | | 12'03" (+03'53") | 1000 / 9000 |
| 10 | | 11'50" (+03'40") | 1000 / 10000 |
| 11 | | 12'32" (+04'22") | 1000 / 11000 |
| 12 | | 11'56" (+03'46") | 1000 / 12000 |
| 13 | | 10'39" (+02'29") | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 328.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 08'28" | 00:19'20" |
| 3 | 08'33" | 00:27'53" |
| 4 | 08'33" | 00:36'26" |
| 5 | 08'11" | 00:44'37" |
| 6 | 08'43" | 00:53'20" |
| 7 | 13'38" | 01:06'58" |
| 8 | 11'48" | 01:18'46" |
| 9 | 12'04" | 01:30'50" |
| 10 | 11'50" | 01:42'40" |
| 11 | 12'33" | 01:55'13" |
| 12 | 11'57" | 02:07'10" |
| 12.3 | 10'39" | 02:09'57" |
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