10.0 km | 00:51:21 | 05:07/km日期: 2015-09-09 10:48 - 平均心率: 141 - 卡路里: 645 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'44" / 05'19" / 05'06" / 04'56" / 05'06" / 05'02" / 05'06" / 05'24" / 04'51" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'59") | 1000 / 1000 |
| 2 | | 05'19" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'40") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'33" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 286.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'06" | 00:16'09" |
| 4 | 04'56" | 00:21'05" |
| 5 | 05'06" | 00:26'11" |
| 6 | 05'02" | 00:31'13" |
| 7 | 05'06" | 00:36'19" |
| 8 | 05'24" | 00:41'43" |
| 9 | 04'51" | 00:46'34" |
| 10 | 04'44" | 00:51'18" |
| 10.0 | 04'10" | 00:51'22" |
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