12.2 km | 01:39:06 | 08:07/km日期: 2022-07-31 04:34 - 總爬升: 172 m - 平均心率: 126 - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 09'00" / 09'28" / 08'32" / 07'31" / 07'31" / 07'05" / 07'24" / 12'07" / 06'59" / 07'06" / 07'05" / 07'44" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'01") | 1000 / 1000 |
| 2 | | 09'27" (+02'29") | 1000 / 2000 |
| 3 | | 08'32" (+01'34") | 1000 / 3000 |
| 4 | | 07'31" (+00'33") | 1000 / 4000 |
| 5 | | 07'30" (+00'32") | 1000 / 5000 |
| 6 | | 07'04" (+00'06") | 1000 / 6000 |
| 7 | | 07'24" (+00'26") | 1000 / 7000 |
| 8 | | 12'07" (+05'09") | 1000 / 8000 |
| 9 | | 06'58" | 1000 / 9000 |
| 10 | | 07'05" (+00'07") | 1000 / 10000 |
| 11 | | 07'05" (+00'07") | 1000 / 11000 |
| 12 | | 07'43" (+00'45") | 1000 / 12000 |
| 13 | | 07'56" (+00'58") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 171.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 09'28" | 00:18'28" |
| 3 | 08'32" | 00:27'00" |
| 4 | 07'31" | 00:34'31" |
| 5 | 07'31" | 00:42'02" |
| 6 | 07'05" | 00:49'07" |
| 7 | 07'24" | 00:56'31" |
| 8 | 12'07" | 01:08'38" |
| 9 | 06'59" | 01:15'37" |
| 10 | 07'06" | 01:22'43" |
| 11 | 07'05" | 01:29'48" |
| 12 | 07'44" | 01:37'32" |
| 12.2 | 07'54" | 01:39'07" |
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