10.1 km | 00:48:20 | 04:46/km日期: 2015-09-07 18:33 - 卡路里: 735 Cal - 溫度: 25°C - 濕度: 93%
Pace: 04'43" / 04'37" / 04'45" / 04'53" / 04'42" / 04'56" / 04'50" / 04'45" / 04'43" / 04'40" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'07") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'45" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 06'11" (+01'35") | 122 / 10122 |
9月累積里程 : 265.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'45" | 00:14'05" |
| 4 | 04'53" | 00:18'58" |
| 5 | 04'42" | 00:23'40" |
| 6 | 04'56" | 00:28'36" |
| 7 | 04'50" | 00:33'26" |
| 8 | 04'45" | 00:38'11" |
| 9 | 04'43" | 00:42'54" |
| 10 | 04'40" | 00:47'34" |
| 10.1 | 06'08" | 00:48'19" |
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