10.9 km | 01:08:47 | 06:18/km日期: 2015-09-06 20:03 - 地點: 竹南運動公園 - 天氣: 晴 - 卡路里: 648 Cal - 總步數: 12272 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 89%
Pace: 06'11" / 05'52" / 05'59" / 06'01" / 06'17" / 06'25" / 06'15" / 06'33" / 06'35" / 06'34" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'16") | 1005 / 1005 | 170 / 95 |
2 | | 05'52" | 1007 / 2013 | 178 / 95 |
3 | | 05'57" (+00'05") | 1007 / 3021 | 179 / 93 |
4 | | 05'57" (+00'05") | 1008 / 4030 | 179 / 93 |
5 | | 06'13" (+00'21") | 1006 / 5037 | 178 / 90 |
6 | | 06'21" (+00'29") | 1001 / 6038 | 179 / 87 |
7 | | 06'16" (+00'24") | 1005 / 7043 | 180 / 88 |
8 | | 06'30" (+00'38") | 1006 / 8049 | 179 / 85 |
9 | | 06'31" (+00'39") | 1008 / 9058 | 178 / 85 |
10 | | 06'34" (+00'42") | 1008 / 10067 | 180 / 84 |
11 | | 06'30" (+00'38") | 913 / 10980 | 177 / 86 |
9月累積里程 :
94.18 km NIKE 型號 累積 :
202.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'52" | 00:12'03" |
3 | 05'59" | 00:18'02" |
4 | 06'01" | 00:24'03" |
5 | 06'17" | 00:30'20" |
6 | 06'25" | 00:36'45" |
7 | 06'15" | 00:43'00" |
8 | 06'33" | 00:49'33" |
9 | 06'35" | 00:56'08" |
10 | 06'34" | 01:02'42" |
10.9 | 06'39" | 01:08'47" |